First of two weeks down for rest and recovery after my elective surgery. Decide to do some rehab drills with 6lbs reebok ball while Gavin lifted. Better than nothing.
Tuesday, November 5, 2013
BW: 200
Afternoon
A1: squat: 3 x 5 x 285 lbs
A2: glute ham raise: 3 x 5
B1: calf raises: 2 x 5 x 185 lbs
B2: power cleans: 1 x 5 x 185 lbs
