1600:

A1: squat: 3 x 10 x 185lbs

A2: glute ham raise: 3 x 10

B1: calf raises: 2 x 10 x 185 lbs

B2: flutter kicks: 2 x 32

A1: bench: 3 x 10 x 160
A2: DB rows: 3 x 10 x 50

B1: bb curl: 2 x 10 x 80
B2: close. grip bench : 2 x 10 x 80

1000:

A1: bench: 3 x 10 x 155

A2: DB rows: 3 x 10 x 50

B1: bb curl: 2  x 10 x 75

B2: close. grip bench : 2 x 10 x 75

BW: 201.4

Just got back from vacation / cruise. 

BW: 205.2

BW: 202.0

0845:

A1: bench: 3 x 10 x 145

A2: rows: 3 x 10 x 145

B1: bb curl: 2  x 10 x 75

B2: close. grip bench : 2 x 10 x 75