1630 WOD

Treadmill: 20 min @ 6.1 mph = 2.03 mi

1700 WOD 

A1: bench press: 3 X 5 X 234

A2: db row: 3 X 10 X 83

B1: bb curl: 2 X 5 X 113

B2: close grip bench: 2 X 10 X 135

1730 WOD

Treadmill: 20 min @ 6.0 mph = 2.0 mi, 324 cal

Haven't ran in a while (slacker!) so starting slow, although given my shit cardio fitness and tweaks calves, I doubt I could have pushed it much faster. I'll try to maintain some consistency here and increase slowly. 

1900WOD

A1: bench press: 3 X 5 X 233

A2: db row: 3 X 10 X 82

B1: bb curl: 2 X 5 X 112

B2: close grip bench: 2 X 10 X 135

1630WOD

A1: squat: 3 x 5 x 260

A2: hamstring raises: 3 x 10

B1: good mornings: 2 X 10 X 65

B2: flutter kicks: 2 X 30