Friday

BW: 198

Morning

A1: squat: 5 x 5 x 215 lbs
A2: glute ham raise: 5 x 5 x 2 kg

B1: calf raise: 2 x 5 x 155 lbs
B2: power cleans: 2 x 5 x 155 lbs


Afternoon

Yoga: hot yoga, 1 hour

BW: 198

Morning


A1: bench: 5 x 5 x 210 lbs
A2: bent rows: 5 x 5 x 135 lbs

B1: barbell curls: 3 x 5 x 95 lbs
B2: bench dips: 3 x 10 x 30 lbs

BW: 198

Morning

C2 row: 15 min

The computer is down so just steady row for time.

Afternoon

Yoga: hot yoga, 1 hour

BW: 197

Morning

A1: squat: 5 x 5 x 210 lbs
A2: glute ham raise: 5 x 5 x 2 kg

B1: calf raise: 2 x 5 x 150 lbs
B2: power cleans: 2 x 5 x 150 lbs

BW: 197

Morning


A1: bench: 5 x 5 x 205 lbs
A2: bent rows: 5 x 5 x 130 lbs

B1: barbell curls: 3 x 5 x 90 lbs
B2: bench dips: 3 x 10 x 25 lbs

BW: 197

Morning

A1: squat: 5 x 5 x 205 lbs
A2: glute ham raise: 5 x 5 x 1 kg

B1: calf raise: 2 x 5 x 145 lbs
B2: power cleans: 2 x 4 x 145 lbs

BW: 199

Afternoon

Yoga: 1 hour hot yoga