BW: 203.6

Back from a week away from home and a bust on maintaining the slow carb. Let's see how this next week goes. 

BW: 203.0

Finished my first week on the slow carb diet. Was pretty strict with only minor slips due to not knowing (a few raisins in trailmix, etc). One thing that didn't get done as seen from my logs was hitting the weights. Always an excuse or whatever. And of course this upcoming week I'll be out of town, so body weight exercises at best. 

So with just the change in diet my weight dropped from 208.6 to 203.0 (after carb-up). 5.6 lbs in one week.  

BW: 202.2

BW: 203.0

BW: 203.8

BW: 204.2

Going to attempt to follow the slow carb diet for the month of September and see what it does for body composition and weight. Also, hitting the weights again with a linear progressive strength cycle. I wanted to do the hydrostatic weigh-in, but the place I found online in Nashville is out of business, so my only metrics will be the weigh-in and some photos.  

BW: 208.6