BW: 206

GTG push-ups x16:  1000, 1530, 

1700:

Sprint 8

Warmup 4 min @ 5.0 mph

Sprint 30 sec @ 8.3 mph

Rest 90 sec @ 5.3 mph

Total: 1.97 mi, 327 cal

1630:

Run: 1 mi @ 6.4 mph = 9:23

1700:

Run: 1.25 mi @ 6.3 mph = 11:55

GTG push-ups x 15: 0930, 1400, 1600, 1800

Run: 1.0 mile @ 6.3 mph = 9:32

1700

Warm-up: C2 x 5 min

KB swings: 3 x 21 x 32kg w/ 2 min rest

KB swings: 3 x 20 x 32kg

1600

A1: bench: 4 x 10 x 165
A2: DB rows: 4 x 10 x 50