BW: 204.0

BW: 203.2

1900 WOD:

Treadmill: 1.5 mi, 13:14

Pace: 6.6 - 7.1 mph, increase 0.1 mph every 0.25 mi. 

BW: 202.2

Treadmill: 1.5 mi, 13:26

Pace: 6.5 - 7.0 mph, increase 0.1 mph every 0.25 mi. 

BW: 201.2

1800 WOD:

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

SQ: 5, SP: 4+5/3, DL: 4+5/4

WOD 2030:

Treadmill: 1.5 mi, 13:36

Pace: 6.4 - 6.9 mph, increase 0.1 mph every 0.25 mi. 

BW: 199.4

1800 WOD:

C2 @ 20min

BW: 199.4