BW: 204.6

1930 WOD

A1: squat: 3 x 5 x 230

A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 230

B2: flutter kicks: 2 x 21

BW: 203.6

1900 WOD

A1: bench: 3 x 5 x 195

A2: rows: 3 x 5 x 145

B1: barbell curl: 2 x 5 x 97

B2: close grip bench: 2 x 5 x 145

BW: 202.6

2000 WOD:

A1: bench: 3 x 5 x 190

A2: rows: 3 x 5 x 140

B1: barbell curl: 2 x 5 x 96

B2: close grip bench: 2 x 5 x 140

BW: 201.6

BW: 204.2

BW: 202.4

BW: 202.6

1900 WOD:

A1: squat: 3 x 5 x 225

A2: hamstring raises: 3 x 10

B1: calf raises: 2 x 5 x 225

B2: flutter kicks: 2 x 20