1700 WOD 

A1: bench press: 3 X 5 X 234

A2: db row: 3 X 10 X 83

B1: bb curl: 2 X 5 X 113

B2: close grip bench: 2 X 10 X 135

1730 WOD

Treadmill: 20 min @ 6.0 mph = 2.0 mi, 324 cal

Haven't ran in a while (slacker!) so starting slow, although given my shit cardio fitness and tweaks calves, I doubt I could have pushed it much faster. I'll try to maintain some consistency here and increase slowly. 

1900WOD

A1: bench press: 3 X 5 X 233

A2: db row: 3 X 10 X 82

B1: bb curl: 2 X 5 X 112

B2: close grip bench: 2 X 10 X 135

1630WOD

A1: squat: 3 x 5 x 260

A2: hamstring raises: 3 x 10

B1: good mornings: 2 X 10 X 65

B2: flutter kicks: 2 X 30

170WOD

A1: bench press: 3 X 5 X 232

A2: db row: 3 X 10 X 81

B1: bb curl: 2 X 5 X 111

B2: close grip bench: 2 X 10 X 135

Have slacked on posting. WODs while at work have been burpee specific, but today changed it up so figured I'd start recording. 

1730 WOD

DB complex (push-up, deadlift, bent row, curl, squat, press)

1 X 10 X 5lbs

5 min treadmill @ 3 mph

1 X 10 X 10lbs

5 min treadmill @ 3 mph

1 X 10 X 15lbs

5 min treadmill @ 3 mph

1930 WOD

Sprint 8: C2 for 20min