BW: 207.2

BW: 207.4

BW: 207.0

GTG burpees:

0900: burpees x 10

1000: burpees x 10

GTG burpees:

1400: burpees x 10

1600: burpees x 10

1700: burpees x 10

1800: burpees x 10

1900: burpees x 10

In NC for work. Been slack on WODs. Travel WOD, burpee GTG. 

1700: burpee x 10

1800: burpee x 10

1900: burpee x 10

2000: burpee x 10

BW: 207.0

BW: 207.6

1700:

Sprint 8

Warmup 4 min @ 5.0 mph

Sprint 30 sec @ 8.3 mph

Rest 90 sec @ 5.1 mph

Total: 1.94 mi, 326 cal (programmed weight in instead of default 150)