0630 WOD

Silver Surfer:
40 x sprinters
40 x high knees
20 x side to side lunges
20 x plank w/ rotations
40 x climbers
10 x alt leg/arm raises
40 x crunches
40 x flutter kicks
20 x windshielf wipers

0530 WOD

A1: OHS: 3 x 10 x 50

A2: pull-ups: 3 x 6

Flutter kicks: 1 x 36

0530 WOD

A1:  shoulder press: 3 x 12 x 75

A2:  tri kickbacks: 3 x 12 x 20

0530 WOD

A1: bench: 3 x 12 x 140

A2: db curl: 3 x 12 x 30

Flutter kicks: 1 x 35

0530 WOD

A1: OHS: 3 x 10

X 45

A2: strict pull-up: 3 x 5

0530 WOD

A1: bench: 3 x 10 x 140

A2: alt DB curl: 3 x 10 x 30

1900 WOD

Bench 

1 X 10 X 45

3 X 20 X 135

DB curl: 3 X 10 X 30

Flutter kicks: 2 X 30