Snatch

Not having a plan for the strength piece with the Olympic lifts, I defaulted to the 21 rep scheme. Did full squat snatch…

mobility

cfwu x 1

snatch: 21's
55-135. Failed at 140

OHS: 1 x 5 x 95
PS: 1 x 25 x 45

I added the last set of power snatch with the idea of (a) working that snatch pattern into my system and (b) some slight metcon prep for beating my "Randy" time whenever that comes back up.

Not getting enough protein throughout the day :(