Wednesday, June 17, 2009

Cleans

No bumpers at Frog's, so decided to (a) go with HPC and (b) keep the weight light-ish.

mobility

HPC:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 1 x 145
1 x 1 x 150
1 x 1 x 155
1 x 1 x 160
1 x 1 x 165
1 x 1 x 170
1 x 1 x 175
1 x 1 x 180

Having huge issues regripping from a clean to set up for the jerk, so just worked the jerk portion, pulling the weight out of the rack.

PJ: w/ 1 min rest
1 x 1 x 135-205 (by 5#)

Again, stopped cuz it was starting to get heavy and I didn't want to crash steel plates by accident.

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