Thursday, April 7, 2011

run

Last two weeks busy with dog & pony. Too beat down to get good WODs in. It's over so back at it!

Warm-up run: 5 min @ 8.0kph

9 min 1.80 km (1.11 mi)
Steady 12.2

One-arm db snatces: 1 x 50 x 20#
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