A bit slack on posting, so a catch up.

Sunday:

Sprint 8: 8 x 30 sec on recumbent. Max HR 166

Monday:

DB SP: 1 x 100 x 6kg

Forward raises: 1 x 100 x 6kg

Tuesday (today):

GM: 1 x 100x 10kg

Back extensions: 1 x 30

Sprint 8: 7 x 30 sec @ 18.6kph

Dropped last set due to tweaks right hamstring