Sunday, October 14, 2012

Morning:

SQ:
1 x 10 x 10kg
1 x 5 x 50kg
1 x 5 x 70kg
1 x 5 x 90kg
3 x 5 x 220kg

Superset leg curl / leg ext.
1 x 10 x 10,15,20,25,30,35

Leg ext:
1 x 5 x 40,45,50,55


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