Monday, April 28, 2014

1730:

A1: Bench (no spot so lighter/higher reps)
1 x 5 x 45 lbs
1 x 5 x 135 lbs
2 x 10 x 225 lbs
1 x 9 x 225 lbs

A2: one arm DB row: 3 x 10 x 75 lbs
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