1700 WOD
Squats:
1 x 5 x 45
1 x 5 x 135
3 x 5 x 190
Bench:
1 x 5 x 45
1 x 5 x 135
3 x 5 x 185
KB swings @ 70 lbs
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Squats:
1 x 5 x 45
1 x 5 x 135
3 x 5 x 190
Bench:
1 x 5 x 45
1 x 5 x 135
3 x 5 x 185
KB swings @ 70 lbs
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
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