Annie

Working out solo. Decided to jump back on the fractional progression for shoulder press, then finished up with Annie. Used the abmat for unanchored sit-ups. Ugh, talk about some scunion by the middle of the second set. All my time was wasted trying to grunt out the sit-ups. Maybe if my belly wasn't so big it would be easier!

SP:
1 x 10 x 45
5 x 5 x 115

"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Time: 11:22

Today is yummy carb day!