Got to follow the main posted workout today which was Helen. Due to my bum knee and lack of kettlebells here, I subbed elliptical LV5 for the 400m run and a 55# dumbbell for the 1.5 pood kb swings.
Time: 10:58
Way too much time spent transitioning between the run, kb swings and pull-ups. I'm sure I could have cut off at least a minute if I wasn't sucking so much air and using that time to apply vagasil. All but the last set of pull-ups were unbroken. Next time!
12 years ago
