Rest Day

An uneventful rest day. Didn't even do my min-metcons. Oh well.

Rest Day

I love the rest day! My quads are still hammered from the first two WODs of this cycle, so obviously I needed it. We'll see if that translates to another increase in on squat day. In addition, it's day one of carbs for this week. Double whammy.

Also, sweet action for CrossFit Clarksville getting featured on the CrossFit Affiliate Page for 15 July 2008. Yea, we're cool. ;)

Calories: 4385
Fat: 144g (30%)
Protein: 149g (14%)
Carbs: 645g (57%)

Rest Day

With the odd change in the CFHQ schedule (due to the games), I"m off a day making this my rest day. One of these days I'll get it back in synch.

Breakfast:
4 egg omelet
6 strips of bacon
1 cup of watermelon
4g fish oil

Lunch:
3 oz. turkey leg
6 oz. of pulled pork
4g fish oil

Snack:
1 myoplex lite
1 liquid whey protein

Dinner:
12 oz. lobster tail w/ butter
1 cup mixed salad
Italian dressing
1 chocolate chip cookie
4g fish oil

Snack:
1 strawberry protein shake
1/4 cup almonds

Calories: 2899
Fats: 159g (51%)
Protein: 301g (43%)
Carbs: 59g (7%)

A little light overall. After my carb-load over the next two days I'm gonna see about bumping everything up, hitting 2x bw for grams of protein and see where that takes me.