crossfit

Probodx: 10ish min

DBDL: 5 x 5 x 100
DBSLDL: 1 x 5 x 100

BS & SP

BS: 3 x 5 x 110
SP: 3 x 5 x 110

Heaviest bar in gym :(

run

Warm-up run: 5 min @ 8.0kph

14:52 min 3.2km (2.0 mi)
Steady 13.0

Fastest 2 mile since I started running again. 

cffb

Strength:
DBDL 5 x 5: 50, 60, 70, 80, 90
L-pull-ups: 3 x 3 

No barbell so fell to DBs. First "strength WOD in a while, so ramping up slowly.

WOD:
Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups

.Did sets of :15 sec to start back up and scaled down to 5 sets

run

Warm-up run: 5 min @ 8.0kph

14:00 min 3.km (1.87mi)
Steady 13.0

Been slacking on my WODs And posts.

run

Warm-up run: 5 min @ 8.0kph

12:00 min 2.57km (1.59mi)
Steady 13.0

run

Warm-up run: 5 min @ 8.0kph

10:00 min 2.14km (1.32mi)
Steady 13.0

Wanted 12 min but bailed