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Strength:
DBDL 5 x 5: 50, 60, 70, 80, 90
L-pull-ups: 3 x 3 

No barbell so fell to DBs. First "strength WOD in a while, so ramping up slowly.

WOD:
Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups

.Did sets of :15 sec to start back up and scaled down to 5 sets