GB

L-sit PB: 3 x 15 sec

Push-ups XR Bulgarian: 3 x 3 (slow)
Dips: 3 x 3 (slow)

Pull-ups L:  3 x 3 (slow)
V-ups straddle: 3 x 3 (slow)

Push-ups: 6 x 10 (1 min rest)