BW: 200

Morning


A1: bench: 5 x 5 x 200 lbs
A2: bent rows: 5 x 5 x 125 lbs

B1: barbell curls: 3 x 5 x 85 lbs
B2: bench dips: 3 x 10 x 20 lbs

BW: 199

Morning

A1: squat: 5 x 5 x 200 lbs
A2: glute ham raise: 5 x 5 x 1 kg

B1: calf raise: 2 x 5 x 140 lbs
B2: power cleans: 2 x 4 x 140 lbs

BW: 198

Morning

A1: squat: 5 x 5 x 195 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 5 x 140 lbs
B2: power cleans: 2 x 5 x 140 lbs

BW: 197

Morning

Yoga: session 1 +

A1: bench: 5 x 5 x 190 lbs
A2: bent rows: 5 x 5 x 115 lbs

B1: barbell curls: 3 x 5 x 75 lbs
B2: bench dips: 3 x 10 x 10 lbs

Afternoon

Yoga: 1 hour hot yoga

Yesterday

BW: 197

Afternoon:

A1: squat: 5 x 5 x 190 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 5 x 135 lbs
B2: power cleans: 2 x 4 x 135 lbs

BW: 197


Afternoon

A1: bench: 5 x 5 x 186 lbs
A2: bent rows: 5 x 5 x 100 lbs

B1: barbell curls: 2 x 5 x 70 lbs
B2: bench dips: 2 x 10 x 5 lbs

BW: 195

Morning

Yoga: session 1

Afternoon

A1: bench: 5 x 5 x 185 lbs
A2: bent rows: 5 x 5 x 95 lbs

B1: barbell curls: 2 x 5 x 65 lbs
B2: bench dips: 2 x 10