Thursday, July 25, 2013

BW: 195

Morning

Yoga: session 1

Afternoon

A1: bench: 5 x 5 x 185 lbs
A2: bent rows: 5 x 5 x 95 lbs

B1: barbell curls: 2 x 5 x 65 lbs
B2: bench dips: 2 x 10
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