Morning
Machine subs:
A1: chest press: 5 x 5 x 90 (plate)
A2: low row: 5 x 5 x 90 (plate)
B1: BB curl: 2 x 5 x 35 kg
B2: skull crusher: 2 x 5 x 35 kg
TM: 20 min @ 9.4 kph = 3.09 km
Flying tonight. Will be back in TN soon!
10 years ago
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