Friday, July 19, 2013

Morning

Machine subs:

A1: chest press: 5 x 5 x 90 (plate)
A2: low row: 5 x 5 x 90 (plate)

B1: BB curl: 2 x 5 x 35 kg
B2: skull crusher: 2 x 5 x 35 kg

TM: 20 min @ 9.4 kph = 3.09 km

Flying tonight. Will be back in TN soon!

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