BW: 195
Morning
Yoga: session 1
10 years ago
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2013
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July
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- Yesterday BW: 197 Afternoon: A1: squat: 5 x 5 ...
- BW: 197 Afternoon A1: bench: 5 x 5 x 186 lbs A2...
- BW: 195 Morning Yoga: session 1 Afternoon A1: ...
- BW: 194 Afternoon: A1: squat: 5 x 5 x 185 lbs A2...
- BW: 195 Morning Yoga: session 1
- BW: 198 Morning Yoga: session 1
- Morning Machine subs: A1: chest press: 5 x 5 x 9...
- Morning A1: Leg press: 5 x 5 x 150 (plate) A2: gl...
- Morning A1: DBBP: 5 x 5 x 70 lbs A2: DB row: 5 x ...
- Afternoon: TM: 40 min @ 9.2 kph = 6.1 km
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July
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