A little bit about the above. So I decided to try some exogenous ketone supplements to enhance the diet I'm on. I've morphed from Tim Ferrriss' Slow Carb Diet to the Anabolic Diet. Wanting to see if the stuff works (the ketones), I picked up a BF reader (electronic) and using that to record the metrics.
The last month I've worked my way down from around 200lbs to the 193lbs I was yesterday. I don't have any BF measurements from before, but I think it's safe to say that first reading yesterday was a good marker of what I was, if not higher.
So this Friday and Saturday (now) is my carb up. I did measurements but haven't taken the ketones yet. Starting tomorrow I'll see what the data points say.
