L-sit tuck: 3 x 30 sec
Frog sit: 3 x 30 sec
Push-ups: 3 x 3 (slow)
Dips: 3 x 3 (slow)
Pull-ups: 3 x 3 (slow)
V-ups: 3 x 3 (slow)
squats: 75 x air
Bumped up difficulty but don't have book handy for proper names. Will fix it another time.
10 years ago
No comments:
Post a Comment