Monday, March 14, 2011

GB

L-sit tuck: 3 x 30 sec
Frog sit: 3 x 30 sec

Push-ups: 3 x 3 (slow)
Dips: 3 x 3 (slow)

Pull-ups: 3 x 3 (slow)
V-ups: 3 x 3 (slow)

squats: 75 x air
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