Monday, June 27, 2011

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cffb

10,000 lbs
Lift 10,000 lbs as fast as possible using only one rep of the following:
1 Squat
1 Press
1 Deadlift

All @ 100#, modified to FS, added PC between DL and FS

Time: 11:58

Took short breaks after each 5 until 15, then every 2 until 22, then singles until 31, pushed thru for 33 + 1. Next time this comes up will go even lighter and see if I can break 10 min mark. Once I do that then I'll try a heavy attempt and see how it goes.

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