Tuesday, June 14, 2011

run

Row: 1000m @ 5:12

Warm-up run: 2 min @ 8.0kph

07:?? min 2.05km 
Steady 13.1

Broke looking at distance. Stopped for a minute then continued at slower pace.

7:18 min 1.15km
8.0-11.5, increase 0.5km each minute
 
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