Friday, July 8, 2011

LPU & PC

probodx

L-PU: 3 x 3
PC:
1 x 3 x 20kg (44 lbs)
1 x 3 x 30kg (66 lbs)
1 x 3 x 40kg (88 lbs)
1 x 3 x 50kg (110 lbs)
1 x 3 x 60kg (132 lbs)

DU: 7 x 15 w/ 10-15 sec break
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