Sunday, July 17, 2011

run

warm up: 3 min @ 8.0 kph

15:55 min 3.2 km (2.0 mi)
Steady 13.1 for 1.60
Dropped to 11.0 then increase .1 kph every minute to 11.7

1 second better than last time. Ugh, felt worse!
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