2 days

Forgot to post yesterday, so:

Morning:

2 hours TKD

SP:
1 x 5 x 20 kg
1 x 5 x 40 kg
1 x 5 x 50 kg
2 x 5 x 52.5 kg

Shrug: 3 x 5 x 52.5 kg

Today:

Morning:

2 hours TKD ( included 45 min jogging)

GM:
1 x 5 x 20 kg
1 x 5 x 40 kg
3 x 5 x 50 kg