Now that Tae Kwon Do is done and I'm not so beat down, I should have more energy and inclination to hit the gym again. I tried posting yesterday but the new blogger controls don't seem to be iPad friendly. I'll fight through it. So yesterday:
Front Squat / Shoulder Press combo: 3 x 5 x 50kg
Good Mornings: 3 x 5 x 50kg
Power Snatch: 3 x 5 x 40kg
Today:
Power Cleans:
2 x 5 x 60kg
2 x 5 x 80kg
1 x 5 x 90kg
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