Forgot to post this yesterday. Have moved my schedule to a semi-reverse cycle (not starting until noon and finishing around 9pm), so it's late when I come home and a bit tired. Anyway, from yesterday:
Front squats
1 x 10 x air
1 x 5 x 20kg
3 x 5 x 60kg
Shoulder press
1 x 10 x 20kg
3 x 5 x 50kg
1 x 25 x 20kg
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