0630 WOD

db press/fly: 3 x 10 x 45

db alt curl: 3 x 10 x 45


1630 WOD

C2: Sprint 4

Giant set x 3
hold / reverse ab crunch x 20
db fly (slow) 1 x 10 x 20
db alt curl (slow) 1 x 10 x 20