DB row: 3 x 12 x 40
Overhead tricep press: 2 x 12 x 40
10 years ago
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2017
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August
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- 0630 WOD db press/fly: 2 x 14 x 45, 1 x 10 x 45 ...
- 0600 WOD db bench / fly: 3 x 12 x 45 db alt curl...
- 0600 WOD db bent rows: 3 x 10 x 45 db shoulder p...
- 0630 WOD db press/fly: 3 x 10 x 45 db alt curl:...
- 0630 WODDB row: 3 x 12 x 40Overhead tricep press: ...
- Slacking on posting but have been doing WOD consis...
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August
(6)
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