bench and ring dips

bw: 191.2

pm:

pc:
1 x 3 x 95
1 x 3 x 135
1 x 3 x 155
1 x 3 x 185
1 x 3 x 205

1, 15, 9 reps of:
Bench Press
Ring Dips
*Perform at 77.5% of 1 RM Bench Press
*Scale as needed
Post times and loads to comments.

19:10 w/ 205#

From the posted percentages, I should have done 221, but I knew that would crush me, so scaled it way down and still was beat down.

cal: 1,902
fat: 125g (60%)
pro: 123g (26%)
carb: 69g (15%)
fiber: 9g