Wednesday, February 10, 2010

Valentine Challenge!

bw: 191.6

Today was the first day we rowed for the Valentine Challenge. I also posted a link on CrossFit Clarksville as well as our facebook page.
p.m:

valentine challenge
C2: 3x( 250m +500m+ 700m)
rest 1:1 between pieces

0:58.7, 1:55.8, 2:52.6
0:57.1, 2:01.3, 2:59.9
0:55.2, 1:53.9, 3:03.1

cal: 1,468
fat: 81g (50%)
pro: 121g (33%)
carb: 61g (17%)
fiber: 23g

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