traveling

Haven't posted in a few days because I'm on the road for work and haven't been able to get to a gym for a workout until this evening. Made my way to a Bally's Fitness on Staten Island…



mobility

DL:
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
1 x 3 x 415 (supposed to be x5)

BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 245

cal: 2,627
fat: 174g (59%)
pro: 168g (25%)
carb: 105g (16%
fiber: 43g

Overall I've been pretty good with sticking to the ratio's and keeping carbs under 50g. Today was a bust because of lunch at Taco Bell. Dymphna said to call it my mid-week carb spike! Overall still happy with the current results of being on the A.D and it hasn't been "too hard" to stick to it, even when traveling. It just takes a bit more planning.