Again...

probodx
- ball routine
- curl-ups
- macaranas 
- pouring in
- figure 8
- back curl-ups
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist 
- sword pull
- angle lift
- overhead lift
- crossover fly
- pullovers
- single arm circles
- forward bell lift
- elbows to ceiling
- back bell lifts
- knees to chest
20 min

30 min = 5.52km (3.42 mi)
.4 increases (8.2-11.6)

2 miles @ 18:00