pt test

Dreaded PT test this morning. Haven't done one of those in years! The run was only thing I was really worried about.

70 push-ups
80 sit-ups
15:46 2 mile

285 (for my age). Not too bad. Was surprised and happy that I ran as well as I did. I figured I'd be a lot slower.

1900:

BS: 1 x 100 x 40#
DB shrugs: 1 x 50 x 35#

sauna x 15 min