Friday, January 21, 2011

GB

Handstand holds: 3 x 30 sec
L-sit tuck: 3 x 30 sec
Planchette frog stand: 3 x 30 sec

Push-ups: 3 x 3 (slow)
Dips: 3 x 3 (slow)

Pull-ups: 3 x 3 (slow)

V-ups tuck: 3 x 3

Deck squats: 3 x 3
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