Tuesday, January 4, 2011

run

Skipped PBX and just did the 20 min walk with Dymphna after our Spunky Spuds baked potato dinner, then ran.

30 min run = 5.60 km (3.47 mi)
.4 increases (8.8-11.6)

2 miles @ 17:35

Best time and distance to date.
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