Gymnastic Bodies

Another book I picked up over the holidays, Gymnastic Bodies by Coach Sommers. Gonna dabble a little and came up with this WOD.

All sets with a 1 min rest between

STATIC
Handstand holds: 3 x 30 sec
L-sit tuck: 3 x 30 sec
Planchette frog stand: 3 x 30 sec

UPPER PUSH
Push-ups: 3 x 3 (slow)
Dips: 3 x 3 (slow)

UPPER PULL
Pull-ups: 3 x 3 (slow)

CORE
V-ups tuck: 3 x 3

LEGS
Deck squats: 3 x 3 (failed each one)