Behind the curve

Missed a few post. Catching up with what I remember...

Wed:
mobility

bench press
1 x 5 x 20kg
3 x 5 x 45kg

Incline bench press
3 x 5 x 45kg

Thrusters
21, 15, 9 of 22.5kg

Planks: 1 x 5x 5lbs

Thu:
Swim x 500m w/ 7 pushups, 7 flutters kicks