Wednesday, January 18, 2012

Bench Press

mobility

BP:
1 x 5 x 20kg
3 x 5 x 40kg

Incline BP: 3 x 5 x 40kg

Thrusters:
1 x 21 x 20kg
1 x 15 x 20kg
1 x 9 x 20kg

Planks: 1 x 9
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